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skip to content skip to navigation catherine allaman cathy's guide to nutrition and diets home about contact privacy some ways to relieve stress posted on may 21, 2017 by michael collins following are some applicable, simple and advisable ways to make yourself stress-free: search real-life furry friends to relieve stress these furry friends can be a rabbit, a dog, a goat, a cat or so. we are discussing your pets. they are immediate boosters of mood. you can rely on to your dog to de-stress, chiefly walking on a set route with him. and walk wherever your pet is taking you with him. pay attention to something small in your life think about little things. you possibly have not invested much time in your life paying attention to your toe, and that’s somewhat that aids in times when you are stressed. just switch your focus to the feelings you have in your small toe. then take gentle, deep breaths. spend time outside when you feel a rise in your blood pressure and pulse, stand up and go outside for a mental freshness. having time outside the home is an effective break for an overcharged mind. music is the master music can be an influential way to relax and cool down. it will aid you shed the stress of the day so you can be more attentive in your home. you can even dance to your favorite song. go for a new hobby go for whatever activity you feel enjoyable that permits you to be lively and unwind. it will aid you to pay attention to the positive activity, rather than the other affair that is disturbing you. think of someone else next time you feel yourself in a situation that induces stress, try considering of someone you praise and imagine what they would do in a similar situation. beating into the strength of someone else provides with the power to make better options and be the best version of yourself. take a deep breath exercises for breathing are a rapid and movable way to calm down at the moment — whether you are traveling home or on a lunch break. she joins breath work with a meditation of walking. as long as you watch where you’re going, a meditation of walking and breathing is a pleasant, relaxing substitute to observing your phone when you are walking in the city. leave it from time to time it aids to let down your stressor into smaller pieces. try to let go of the matters that you can. be grateful keep knowing that gratitude can aid you to be gladder, but it can also support you to be stress-free. mentally attach to three things that you are thankful for in your life. they can be huge provisions, for example, a family or having a home. if you can link to something you are thankful for associated to the stressor, even better. change your position an easy way to get out of your own head is to change positions. being in the same position is really stressful to the body. switching body positions raises the oxygen flow, which encourages clear thinking and aids defend against that inflexible, stressed feeling. skin lightening home remedies posted on april 18, 2017 by michael collins no matter from which race you belong, you will automatically follow the race of getting fair and flawless skin because it is a modern day race to have a light skin tone because most of the people feel attracted by it and they want to have that skin color. so, we are here to help you out of dismay and to take you on a new journey of life towards having a fair, beautiful skin without any uneven skin tone. skin lightening is a general trend: nowadays have a lighter skin tone is very trendy as you know that if you spend your much of the time on the internet or even if you watch tv. you may have noticed the newscasters, actor actresses all of the people on tv have fair skin tone and that fair skin tone always serve to enhance your own desire to look good. so everyone follows the trend and wants to look trendy and for that purpose, most of the people get involved in skin lightening treatments. milk as the best choice for skin lightening: milk is a great calcium provider as it not only strengthens our bones, but it also has a very pleasant effect on our skin. it functions by stimulating melanocytes that produce melanin. milk also provides extra calcium to our skin’s outer layer which is epidermis and that calcium helps to maintain moisture and lactic acid lightens the skin. for using milk to lighten your skin tone simply soak a cloth in milk then rub it over your skin and in few days you will see the difference. tomatoes – an essential part of skin whitening kit: tomatoes are the best source of vitamin c with a balanced composition of acids. that balanced composition helps to balance the skin’s ph level and that balance ph level helps to makes the skin white and bright. another important role played by tomatoes is by the presence of antioxidants in them, and those antioxidants are a special source of making you look younger and helps to prevent aging process and keeps your skin glowing and young. you can put plain tomato pulp over your skin to get the desired results, or you can mix it either lemon juice or yogurt to get the results you really want. almond oil: almonds are not only good for your brain and sharpening memory, but it can also play a very important role in your skin lightening. almond oil contains many useful pigments such as phytosterols and vitamin e which are meant for skin lightening. another important pigment present in almond oil is niacin. niacin is essential for depigmentation of the skin and making the skin an evenly toned skin. almond could be used by simply putting it over to your face, and that almond oil should be warm enough but not that much warm to burn the skin. put it onto your skin and after some time wash it with lukewarm water. so, these easy homemade remedies could be a real help for you. role of stress management in gaining youthful look posted on february 26, 2017 by michael collins studies around the world show the role of stress in the onset of early aging signs. adrenaline and the stress hormone called cortisol give rise to health issues like hypertension and palpitations. according to health professionals, 60-90% health problems are linked with emotional problems like anxiety and depression. there are several recommended ways to deal with stress as well as any overwhelming negative emotion including cognitive behavior therapy based techniques, self-esteem building, yoga, breathings exercises, muscles focused relation exercises, hypnosis as well as reiki. let’s discuss a few of them in detail: positive self-assertions: to look younger, it is the most important thing that you feel young. you can feel young only if you tell yourself so, by giving yourself positive massages. program your inner self in a way that you leave off every inner and/or critical voice behind and start believing that positive voice that tells you how young and beautiful you look. practice until you start believing! self-esteem building: professional self-esteem focused therapeutic services are offered everywhere. the therapeutic process produces long-lasting change by challenging negative beliefs. however, we can learn small tasks and habits to boost self-esteem every now and then, for instance, writing and maintaining journals, adopting a hobby, being grateful for every little achievement, praise self, and others, help others and much more. yoga: researchers report the benefits of yoga to be countless. practicing yoga daily or at least twice a week helps regain youthful looks as it gives tone and strength to muscles. improves metabolism, helps lose weight, makes heart and lungs function better, enhances mood and improves overall well being. yoga helps gain breathing control which increases oxygen supply to the body and makes people look younger. celebrities around the world practice yoga to stay and look younger. for those aging already, yoga can be a positive addition in lifestyle that would also slow down their aging process. breathing exercise: to deal with emotion
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Domain Name: CATHERINEALLAMAN.COM
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ARGS domain =catherineallaman.com
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NAME catherineallaman.com
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